After Loss — The First 100 Days

After Loss — The First 100 Days

For the long quiet after the casseroles stop arriving.

The first week, there are people. The second week, there are still some people. By the fifth week, the casseroles have stopped, the phone calls have stopped, and the world has decided you should be functioning again. Inside, you are not. This is the season this book was written for.

One short reading per day, for 100 days. Nothing to do. Nothing to figure out. Just five minutes of being met where you are — by someone who has been here, in a quiet voice, on the page.

What's inside

• 100 daily readings, 2–4 minutes each
• Grouped in 10 ten-day sections, each with a theme:
  1. Days 1–10: The After — Existing in the days that follow
  2. Days 11–20: The Body — How grief lives in you
  3. Days 21–30: The People — Who shows up, who doesn't, who tries
  4. Days 31–40: The Waves — When grief comes back without warning
  5. Days 41–50: The Ordinary — Doing dishes, walking the dog
  6. Days 51–60: The Anger — Permission, examined
  7. Days 61–70: The Memory — Holding them in small ways
  8. Days 71–80: The Self — Who are you now
  9. Days 81–90: The Forward — Small intentions, gentle
  10. Days 91–100: The Becoming — Life that includes the loss

Who this is for

• You're past the first few weeks. The world thinks you're okay. You're not.
• You don't have the energy for a long book. You have five minutes a day.
• You want company, not advice. Witness, not prescription.
• You want to read on your phone in bed or in the parking lot before going in.

What you'll receive

• PDF + EPUB — 100 daily readings, approximately 220 pages
• Bonus: a printable "Day 1" bookmark with the first reading on it (so the book is open and waiting for you)
• Yours to keep, re-download anytime.

How delivery works

Your download links arrive by email within minutes of purchase.

A note from us

You don't have to start on Day 1. You don't have to read every day. You can skip whole sections. The book will keep being there, on your phone, in case the wave comes. That's what it's for.

— Solenari Care

Digital download. No physical shipping. All sales final on digital goods after delivery — see our refund policy.