The Bereavement Workbook — 30 Days of Healing Exercises

The Bereavement Workbook

30 days of gentle, structured companionship through grief.

Some grief asks to be sat with. Some grief asks to be moved through with your hands — words on a page, a small question to answer each morning, a single sentence at the end of the day. This workbook is for the days when you want something to do with what you're feeling.

Thirty days. One short exercise per day. None of them more than 15 minutes. No assignments to grade, no progress to compare. Just a hand on your shoulder and a question that meets you where you are.

What's inside

1. Days 1–7: Naming It — Putting words to what you've lost, beyond "they're gone"
2. Days 8–14: The Body Knows — Where grief lives in you, and how to listen
3. Days 15–21: Memory Work — Capturing what you don't want to forget
4. Days 22–28: The People Around You — Mapping who supports you, who drains you
5. Days 29–30: Looking Forward, Gently — Small intentions for the months ahead

How it's structured

• Each day: one short reading (2–3 minutes), one writing prompt (10–15 minutes)
• Printable pages or fillable PDF — write digitally or on paper
• Permission slips throughout: skip a day, repeat a day, do it out of order

Who this is for

• You want something concrete to do with your grief — not just reading about it.
• You like journaling but don't want to face a blank page alone.
• You have 15 minutes a day you can set aside, more or less.
• You want a structure but not a schedule.

What you'll receive

• Workbook — PDF (fillable) + Print-ready PDF — 160 pages
• EPUB version of the readings (without the writing prompts) — for reading on devices
• Bonus: an "anytime" prompt deck — 30 standalone questions you can use long after Day 30
• Yours to keep, re-download anytime.

How delivery works

Your download links arrive by email within minutes of purchase.

A note from us

You don't have to finish this workbook to have done it right. You don't have to feel different at the end. You just have to show up some of the days, with a pen or a keyboard or a coffee in hand. That is enough.

— Solenari Care

Digital download. No physical shipping. All sales final on digital goods after delivery — see our refund policy.